Friday, November 03, 2006

Three rounds for time of:
15 Muscle-ups
100 Squats

Post time to comments

2 comments:

Joe Venuti said...

Muscle ups done assisted with legs.

Squats done to touching a d-max ball

Time 22:24

TT said...

@Y
1 mile warm-up
tough one...

2/2=pulls/dips
squats good until 3rd, then sets of 10

total time.. 37-ish