3 952 1352 1552 155all singles @ 165165 was a good weight for me.Had to really push with the legs and still had to try hard to finish with the arms.I might have been able to go higher but keep the weight at 165 and limited rest to 60 secs.
late nite beach run..2.5 milesgreat rocks (2) for T's!good form, hvy rocks!!
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2 comments:
3 95
2 135
2 155
2 155
all singles @ 165
165 was a good weight for me.
Had to really push with the legs and still had to try hard to finish with the arms.
I might have been able to go higher but keep the weight at 165 and limited rest to 60 secs.
late nite beach run..
2.5 miles
great rocks (2) for T's!
good form, hvy rocks!!
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