For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders
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Compare to 070121.
2 comments:
sub'd 1.25 pood for 1 pood
Otherwise as Rx'd
time 32:46
Big big improvement in the Double unders, but still lots of room to grow.
Knees to Elbows where slow and very broken, lots of work to be done there. Grip/Hanging seems to be part of the issue.
Burpees are still slow too, but not as bad as Knees to Elbows.
@Planet
no walking L's
sub T's for wall-ball
burpee's were silly
no rope for 2-unders
21.22
box jump done in station room, 15"
pulls- no jumping
2 mile for time.
not one of my favorites
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