SUPER STORM SURF2.5 hrs at the COVE2x overhead & nasty, super cold water, swell wrong directiontough conditions - windy cloudy cold, 30 minutes extra at Salt Island = perfect!3x10 push-ups3x10 squats
Total=830Need to check form on presses and make that lift stronger.Squats135x5185x3275295310Press45x595x3135145155Deadlift135x3185x2275x2315355365
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SUPER STORM SURF
2.5 hrs at the COVE
2x overhead & nasty, super cold water, swell wrong direction
tough conditions - windy cloudy cold, 30 minutes extra at Salt Island = perfect!
3x10 push-ups
3x10 squats
Total=830
Need to check form on presses and make that lift stronger.
Squats
135x5
185x3
275
295
310
Press
45x5
95x3
135
145
155
Deadlift
135x3
185x2
275x2
315
355
365
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