Thursday, March 15, 2007

Deadlift

Deadlift 3-3-3-3-3-3-3 reps

Post loads to comments.

2 comments:

Joe Venuti said...

cfwu x2

135 x10
225 x5

315 x1
275 x3
275 x3
275 x3
295 x3
295 x3
295 x3
295 x3

TT said...

@Planet
.5 mile warm-up

10x135 warm-up
3x225
2x245 - ok
2x225

worked on form
some good, some not so good