For time:
Run 800 meters
45 lb One arm dumbbell snatches, alternating arms, 20 reps
45 lb Dumbbell squat cleans, 20 reps
100 Sit-ups
45 lb Dumbbell squat cleans, 20 reps
45 lb One arm dumbbell snatches, alternating arms, 20 reps
Run 800 meters
Post time to comments.
3 comments:
time 26:49 as rx'd.
noticed my knees 'knocked' in on the squat cleans.
I'm sure I could get a better time but I'm still beat up from the begining of the week.
Beach run - late late one..
Not good on form, struggled a bit.
Rocks were good - but arms were flailing eveywhere
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