@planet.5 mile warm-upspeed on tread-mill8.89.09.08.830-50 second rest between
Sub'd 500m rows for runs.Total time 13:1613:16 - 6min rest = 7:16 work1:49 ave time per round
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2 comments:
@planet
.5 mile warm-up
speed on tread-mill
8.8
9.0
9.0
8.8
30-50 second rest between
Sub'd 500m rows for runs.
Total time 13:16
13:16 - 6min rest = 7:16 work
1:49 ave time per round
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