Friday, March 09, 2007

"Helen"

Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups

Post time to comments.

Compare to 070116.

2 comments:

Joe Venuti said...

running on treadmill, otherwise as rx'd.

time 11:17.

lost some time waiting on pull-up bar to someone doing tricep extensions ad nauseum. Between that and walking from station to station I bet I could improve this by 60sec min.

Can't wait for the warmer weather!!

TT said...

@ Planet

as rx'd!
sore from day before - still all good!

lost track of official time
13-14?