30:29 as rx'd.Did the sit-ups to full extention on the GHD. Those are =murder= in high quantities like that. They really slowed me down, back was killing me.
beach run2.5 miles total12 wind-sprints at low tidesits-ups=strongbacks exts= ok, off a big rocksprints were good - love running hard!
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2 comments:
30:29 as rx'd.
Did the sit-ups to full extention on the GHD. Those are =murder= in high quantities like that. They really slowed me down, back was killing me.
beach run
2.5 miles total
12 wind-sprints at low tide
sits-ups=strong
backs exts= ok, off a big rock
sprints were good - love running hard!
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