Still haven't gotten the 55# kb yet.Sub'd the 44#kb.otherwise as rx'd 8:50.down from 9:47!
Beach run2.5 mileshvy rock for swings=good!wall-ups=goodbeach sprints; 4x=400msprints=love em!!!!!!!!good one!
Post a Comment
2 comments:
Still haven't gotten the 55# kb yet.
Sub'd the 44#kb.
otherwise as rx'd 8:50.
down from 9:47!
Beach run
2.5 miles
hvy rock for swings=good!
wall-ups=good
beach sprints; 4x=400m
sprints=love em!!!!!!!!
good one!
Post a Comment