Tuesday, April 24, 2007

"Linda"

10-9-8-7-6-5-4-3-2-1 reps of the triplet:

Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weight

Set up three bars and storm through for time.

Post time to comments.

Compare to 070215.

2 comments:

Joe Venuti said...

Time 21:04

Bodyweight 185#

DL @ 270#
BP @ 185#
Cleans 135#

Pretty much as rx'd give or take a few pounds.

TT said...

@ Planet
x-fit warm up
ribs OK to start - hurtin at end

dead=200
bench=165
clean-65

Cleans just OK
no run