Did these in the basement.Had to start them all from my knees because of the low ceiling. Toes dragged on the floor but no push off.30 in 10:42+15 for 45 in 16:04
@ Planetx-fit warm-upribs are still very sore5x10 - dips3x10 - pull ups5x10 overhead 65lbs2 miles SLOW
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2 comments:
Did these in the basement.
Had to start them all from my knees because of the low ceiling. Toes dragged on the floor but no push off.
30 in 10:42
+15 for 45 in 16:04
@ Planet
x-fit warm-up
ribs are still very sore
5x10 - dips
3x10 - pull ups
5x10 overhead 65lbs
2 miles SLOW
Post a Comment