Saturday, April 28, 2007

"Nancy"

Five rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps

Post time to comments.

Compare to 061231.
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2 comments:

Joe Venuti said...

did O-lifting at CFB instead.

http://crosslog.blogspot.com/2007/04/saturday-olympic-lifting-at-cfb.html

8:29 PM
TT said...

@ Beach
2.5 total
still sore from ribs

5 sprints @75%
light rock for overheads

9:55 AM

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