155x3165x3170x3175x3175x3180x3185x3Also did 6 sets of x3 pull-ups with 32 pound vest
went back and check the vest.Only had 30 pounds.
Beach2 totalribs really hurtinslow jog5x10 overheads w/ woodno weight
ribs =Surfed Friday PM = 2.5 hrs Pulled or hit something out in the water late Friday night - loud bang and it knocked the wind out of me.Broke em' or sometingHurtin'But will try to keep going
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4 comments:
155x3
165x3
170x3
175x3
175x3
180x3
185x3
Also did 6 sets of x3 pull-ups with 32 pound vest
went back and check the vest.
Only had 30 pounds.
Beach
2 total
ribs really hurtin
slow jog
5x10 overheads w/ wood
no weight
ribs =
Surfed Friday PM = 2.5 hrs
Pulled or hit something out in the water late Friday night - loud bang and it knocked the wind out of me.
Broke em' or someting
Hurtin'
But will try to keep going
Post a Comment