sub'd 500m rows for running.MU's where from knees with very little help from legs.time 23:15
@Planet3x25 pull-ups3x25 dips3x30 back ext3x.25 rungood one!!dips ok - got tough after mid 2nd round
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2 comments:
sub'd 500m rows for running.
MU's where from knees with very little help from legs.
time 23:15
@Planet
3x25 pull-ups
3x25 dips
3x30 back ext
3x.25 run
good one!!
dips ok - got tough after mid 2nd round
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