Sunday, June 03, 2007

30 Muscle-ups for time

Post time to comments.

If you cannot do the muscle-ups do 120 pull-ups and 120 dips.

Compare to 070426.

2 comments:

Joe Venuti said...

mu's from knees

10:47

TT said...

Beac run plus
6 miles
120/120 = push/sits

Dips station washed away - will have to find another one during the day when I can see

Wall-ups - just not doing it, need to move a ton of stones away from wall - will do during the day.