20:02 as rx'dDid this before breakfast and had no dinner last night. I think that may account for the slow down.Also I'm more than a week overdue of a 'rest' block. Might be overtrained a bit.
@Planet30/30=b-ext/OHtime= 19-21-ish...Pulls=4x10,6x5,10x3 slow near end.push= 5x20, very strongsits = 10x10 good, surprised not real strong, will need to do more strick ones in x-warmupsquats=10x10 great, weight on heels, learning back, NO PULL ON KNEE!!!will run tonight
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20:02 as rx'd
Did this before breakfast and had no dinner last night. I think that may account for the slow down.
Also I'm more than a week overdue of a 'rest' block. Might be overtrained a bit.
@Planet
30/30=b-ext/OH
time= 19-21-ish...
Pulls=4x10,6x5,10x3 slow near end.
push= 5x20, very strong
sits = 10x10 good, surprised not real strong, will need to do more strick ones in x-warmup
squats=10x10 great, weight on heels, learning back, NO PULL ON KNEE!!!
will run tonight
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