cfwu x2Back Squats135 x10225 x5 275 x5 x7 setsall sets felt good, no 'high groin strain' like the last time back on 3/1/07
Ted's work135 x5135 x5135 x5185 x3155 x3155 x3155 x3Ted, you need to focus on keeping your weight on your heels and stop your feet from rolling in. You can do it!!
@Planet50/50=sits/push30/30=b-ext/OH20/20=pulls/dipsDEEP DEEP DEEP & form & heels!!!3x5=1351x3=185 (OK...)3x3=155 -good ones!DEEP & pushed/drived off HEELS!!
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3 comments:
cfwu x2
Back Squats
135 x10
225 x5
275 x5 x7 sets
all sets felt good, no 'high groin strain' like the last time back on 3/1/07
Ted's work
135 x5
135 x5
135 x5
185 x3
155 x3
155 x3
155 x3
Ted, you need to focus on keeping your weight on your heels and stop your feet from rolling in. You can do it!!
@Planet
50/50=sits/push
30/30=b-ext/OH
20/20=pulls/dips
DEEP DEEP DEEP & form & heels!!!
3x5=135
1x3=185 (OK...)
3x3=155 -good ones!
DEEP & pushed/drived off HEELS!!
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