19:45 as rx'dAfter 5+ hours of hauling boxes ect. out of the attic to the first floor I'm surprised (and happy) I did it in that time. Hands still healing for Trevor Win'E fund raiser, that seemed to slow me a bit as well.
Beach run - reall late night, but cool 1hr-ish for all2.5 miles50/50= sits/pushexcellent "wall-rocks"poor wall-upslow sea-wall hurting my wall-upsdid best I could.
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19:45 as rx'd
After 5+ hours of hauling boxes ect. out of the attic to the first floor I'm surprised (and happy) I did it in that time. Hands still healing for Trevor Win'E fund raiser, that seemed to slow me a bit as well.
Beach run -
reall late night, but cool
1hr-ish for all
2.5 miles
50/50= sits/push
excellent "wall-rocks"
poor wall-ups
low sea-wall hurting my wall-ups
did best I could.
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