Monday, June 25, 2007

Front Squat

Front Squat 1-1-1-1-1-1-1 reps

Post loads to comments.

2 comments:

TT said...

@Planet
50/50=sits/push
30/15=b-ext/OH
20/20=pulls/dips
felt good
2x10=95
1x135
1x135
1x155
1x155
1x165
1x165 (!)
1x135
2 miles @ 7.4

good one!

Joe Venuti said...

135 x10
225 x3

245 x1
255 x1
260 x1
265 x1
265 x1 parra
225 down good, hit stupid rack at the Planet. Decided to call it.

Still sick, felt like puking between sets.