11:48 from knees.Poor time but still a bit under the weather so it's expected.
Beach runVERY VERY soreA bit tired from paddle & Friday's2.5 miles5x10=wall ups5x10=stairs dipsslow crawl home...
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11:48 from knees.
Poor time but still a bit under the weather so it's expected.
Beach run
VERY VERY sore
A bit tired from paddle & Friday's
2.5 miles
5x10=wall ups
5x10=stairs dips
slow crawl home...
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