@Planet 50/50=push/sits30/15=back ext/OH20/20=pulls/dips Overheads! 3,3,3,3,3,3,32x10=651x3=952x3=1152x3=135 (!!)(could be deeper)1x3=155(not deep-needed a spotter)1x3=115felt good - felt very good!run=1.5 @ 7.0
Post a Comment
1 comment:
@Planet
50/50=push/sits
30/15=back ext/OH
20/20=pulls/dips
Overheads! 3,3,3,3,3,3,3
2x10=65
1x3=95
2x3=115
2x3=135 (!!)(could be deeper)
1x3=155(not deep-needed a spotter)
1x3=115
felt good - felt very good!
run=1.5 @ 7.0
Post a Comment