@Planet50/50=sits/push30/30=b-ext/OH20/20=dips/pullsWorked on form3x10=65lbs3x10=853x1=95lbs2.5 miles @7.6felt good, 95's a little slow going up. Slight ting in lower right groin on last one.
135x2 warm-up145x1155xf155x1165xf165xf165xf165xf
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2 comments:
@Planet
50/50=sits/push
30/30=b-ext/OH
20/20=dips/pulls
Worked on form
3x10=65lbs
3x10=85
3x1=95lbs
2.5 miles @7.6
felt good, 95's a little slow going up. Slight ting in lower right groin on last one.
135x2 warm-up
145x1
155xf
155x1
165xf
165xf
165xf
165xf
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