Friday, July 20, 2007

Front Squat

Front Squat 5-5-5-5-5 reps

Post loads to comments.

2 comments:

TT said...

OFF today due to
BLACKBURN !!!

race tomorrow
looking to finish
looking forward to it!
looking forward to looking around at HOME from the open water

Joe Venuti said...

135 x10
185 x5

225 x5 x5