Monday, July 16, 2007

Hang squat clean

1-1-1-1-1-1-1 reps

Post loads to comments.

2 comments:

Joe Venuti said...

45 x7
95 x3

135
155
165
170

175
175
175

Didn't max out, was at the Planet and didn't want to drop a miss.

TT said...

@Planet
50/50=sits/push
30/30=b-ex/OH
20/20=dips/pulls

3x95 // 3x95
1x135
1x135
1x145
1x155
1x160(failed 2x, not close)
1x145
1x145
2 mile for time
practice HSPU - 3x5