sub'd 800m 1/2 mile run.otherwise as rx'dJoe time 19:28Ted time 22:17
@Planet50/50=push/sits30/15=b-exts/OH20/5=dips/pulls22.17 == good one w/Joe1/2 mile run for rowPulls need full extPushes - felt good
Post a Comment
2 comments:
sub'd 800m 1/2 mile run.
otherwise as rx'd
Joe time 19:28
Ted time 22:17
@Planet
50/50=push/sits
30/15=b-exts/OH
20/5=dips/pulls
22.17 == good one w/Joe
1/2 mile run for row
Pulls need full ext
Pushes - felt good
Post a Comment