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Crosslog
Saturday, July 14, 2007
Rest Day
Ran easy 5k
time 24:06
New route, slightly longer, closer to 5k
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5 K Run
Five rounds for time of:Run 400 meters25 Back exte...
Complete as many rounds in 20 minutes as you can o...
"Linda"
Run 5 K
Push Jerk 3-3-3-3-3-3-3 repsPost loads to comments.
"Helen"
"Fight Gone Bad!"
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Complete twenty rounds of:5 Pull-ups10 Push-ups15 ...
Weighted pull-ups
Hang squat clean
"Diane"
Rest Day
Bench Press
25 Walking lunge steps20 Pull-ups50 Box jumps, 20 ...
Back Squat
Tabata Sumo deadlift high pull, 45 pound barbellRe...
Cindy or Mary
Take the Lake 5K
"Isabel"
Row 1 KFive rounds of:25 Pull-ups135 pound Push je...
"CrossFit Total"
"Annie"
30 Muscle-ups
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