Tabata Sumo deadlift high pull, 45 pound barbell
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals.
Post Tabata score for each exercise to comments and total for final score.
E.G., 10, 22, 9, 15, 15 = 71
Compare to 042210.
2 comments:
@ Planet
10/10=sits/push
10/10=dips/pulls
30/30=OH/b-ext
Lowest of reps for 8 rds
Sumo=9
Squats=11
Pulls=4
Sits=6
Push=5
Good one w/Joe!
sumo: 10
squats: 17
pull ups: 7
push ups: 10
sit ups: 11
Total: 55
Post a Comment