80859095100f100f100fAll 100# attempts where nose to the bar.Did a handfull of HSPU with 30# vest.Also did GHD raises with vest 3 sets of 3.
Plantet50/50=sits/push30/30=b-ext/OH20/10-dips/pullsfelt good-could of gone hvy'er3x301x501x551x601x651x80 (failed, 3/5 way)1x601x70 (nose to bar)2 miles for time.2x5 HSPU - not very good
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3 comments:
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85
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100f
100f
100f
All 100# attempts where nose to the bar.
Did a handfull of HSPU with 30# vest.
Also did GHD raises with vest 3 sets of 3.
Plantet
50/50=sits/push
30/30=b-ext/OH
20/10-dips/pulls
felt good-could of gone hvy'er
3x30
1x50
1x55
1x60
1x65
1x80 (failed, 3/5 way)
1x60
1x70 (nose to bar)
2 miles for time.
2x5 HSPU - not very good
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