Tuesday, July 24, 2007

Push Jerk 3-3-3-3-3-3-3 reps

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2 comments:

TT said...

1/2 BEACH RUN
1 mile...
25 push
25 sits

slow, just to get things unstuck from Sat

Still feel Mondays run

9:59 PM
Joe Venuti said...

cfwu x2
45 x10
135 x3

155 x3 x7

10:37 AM

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