For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders
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Friday, September 07, 2007
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1 comment:
@ Planet
50/50=sits/push
30/20=OH/dips
5/5=b-ext/pulls
No: burp's/lunges
21 minutes-ish..
40lb=swings
25lb plate for wall-ball
knees-to-elbows = ok, need work
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