Saturday, September 22, 2007

"Isabel"

For time:
Snatch 135 pounds, 30 reps

Use 95 pounds, 65 pounds or broomstick as needed and post time and load to comments.

Compare to 070707.

2 comments:

Joe Venuti said...

6:39 as rx'd

First time doing this work out with the 135 so pretty happy with the time.

+16#

TT said...

Beach run
3.5 total miles

w/rocks = tough one to get form down