Thursday, September 06, 2007

"Helen" rest

Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups

Post time to comments.

Compare to 070723.

rest
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1 comment:

TT said...

@ Planet
50/50=sits/push
20/30=dips/OH
30/5=b-ext/pulls

14-16 minutes(?? no clocks working)
Run = very very strong
swings = 45lbs
pulls = 3x4 for each

.5 mile at end

2:37 PM

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