Wednesday, September 05, 2007

"Elizabeth" r

21-15-9 reps of:
Clean 135 pounds
Ring dips

Post time to comments.

Compare to 070805.

Rest
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1 comment:

TT said...

@ Planet
50/50=sits/push
30/30=OH/B-ext
20/5=pulls/dips

A littel shaky/sore
15-ish
115lbs for cleans
FULL DIPS !!!!!!!!

Form OK - not bad

3:15 PM

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