21:28 as rx'd.+12#Tore my hands up again but not too bad. Used a ton of chalk which probably helped.
Planet50/50=sits/push30/30=b-ext/OH20/5=dips/pulls25-ishtough one - pretty hard on hands1st rd = as rx'd2nd rd = 30 pulls 135 deads3rd rd = 30 jumping pulls 135 deadstough one - but good
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2 comments:
21:28 as rx'd.
+12#
Tore my hands up again but not too bad. Used a ton of chalk which probably helped.
Planet
50/50=sits/push
30/30=b-ext/OH
20/5=dips/pulls
25-ish
tough one - pretty hard on hands
1st rd = as rx'd
2nd rd = 30 pulls 135 deads
3rd rd = 30 jumping pulls 135 deads
tough one - but good
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