4:41 as rx'd.PR by 19 sec and +14#!
@Planet50/50=sits/push30/30=b-ext/OH20/20=pulls/dips (DEEP=happy)10-ish minutes210 for wght on deadsHSPU= 1 foot on wall,ALL 1/3-1/2down!!2 mile run
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2 comments:
4:41 as rx'd.
PR by 19 sec and +14#!
@Planet
50/50=sits/push
30/30=b-ext/OH
20/20=pulls/dips (DEEP=happy)
10-ish minutes
210 for wght on deads
HSPU= 1 foot on wall,ALL 1/3-1/2
down!!
2 mile run
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