@Planet50/10=push/sits30/30=OH/b-ext20/20=dips/pulls15-ish, as rx'drun = strongsits/b-ext = good!!!!!!!!!!did extra 1 mile after
27:47 as rx'd.Full range GHD sit-ups.+14#Did this with Brian S. trying to keep up with him help push me.He finished in 26:04.Sit-ups with abmat and sub'ed supermans for back extentions.
Corrected time for WOD22-30 ish
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3 comments:
@Planet
50/10=push/sits
30/30=OH/b-ext
20/20=dips/pulls
15-ish, as rx'd
run = strong
sits/b-ext = good!!!!!!!!!!
did extra 1 mile after
27:47 as rx'd.
Full range GHD sit-ups.
+14#
Did this with Brian S. trying to keep up with him help push me.
He finished in 26:04.
Sit-ups with abmat and sub'ed supermans for back extentions.
Corrected time for WOD
22-30 ish
Post a Comment