Sunday, September 09, 2007

Front Squat

Front Squat 1-1-1-1-1-1-1-1-1-1 reps

Post loads to comments.

Compare to 070117.
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2 comments:

Joe Venuti said...

135 x10
225 x1
245 x1
255 x1
265 x1
270 x1 pr
275 xF
255 x1
260 x1
260 x1
260 x1

+12#

9:25 PM
TT said...

Beach run
50/50=sits/push
15 OH w/log
3 miles total

3x10 = hvy rock in a bear hug

pretty good

2:47 PM

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