"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
OR
"Mary"
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups
Post your choice of girls and rounds completed to comments.
Compare to 070708.
2 comments:
cfwu x1
Short on time only did this for 10mins
12 rounds
+5 pull-ups
+5 push-ups
Ocean Paddle
50/50=sits/push
50 squats
2.5-ish miles
Loblolly to Twin ligts, around island to outside Pebble, back to Loblolly
water warm, south chop @2', sunny!
Good one
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