With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.
Use as many sets each minute as needed.
Post number of minutes completed to comments.
Compare to 071130.
OR
Chelsea
* 5 Pull-ups
* 10 Push-ups
* 15 Squats
Each min on the min for 30 min
3 comments:
Completed 'Chelsea' as rx'd.
First 8 or so rounds I finished with 20-22 secs, then I slowly slipped down to the mid teens. Good music helped me make a strong push the last few rounds and get my rest back up to 20ish.
Overall much a much harder work out then I'd have thought. Torn one callous on my left hand.
Only did 10 rounds.
Not feeling the motivation to push today.
Long Beach
50=push
25=dips
5x10=pulls off clothes line very fast
4 miles on beach
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