9:38 done from knees rings 61" off ground
@y50/50=sits/push20/20=bench/curlsPulls=10x12 /OK-last 40Dips off machine= 10x12 /ok last 502 miles on t-millsore - form just ok
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2 comments:
9:38 done from knees rings 61" off ground
@y
50/50=sits/push
20/20=bench/curls
Pulls=10x12 /OK-last 40
Dips off machine= 10x12 /ok last 50
2 miles on t-mill
sore - form just ok
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