Tuesday, September 02, 2008

Push jerk

Push jerk 3-3-3-3-3 reps

Post loads to comments.

Compare to 080722.

2 comments:

Joe Venuti said...

135 x3
155 x3

175 x3
185 x3
175 x3
185 x3
185 x3

TT said...

SUPER BUSY AT WORK!

BEACH RUN
3 MILES
100LBS FOR JERKS...