Clean and Jerk 3-3-3-3-3 reps
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135 x3165 x3185 x3200 x2185 x3200 x3
@Y50/50=sits/push20/20=pulls/dips20/20=bench/curls135 for 3x2 rds145 for 3x3 rds2.2 miles at home to beach
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2 comments:
135 x3
165 x3
185 x3
200 x2
185 x3
200 x3
@Y
50/50=sits/push
20/20=pulls/dips
20/20=bench/curls
135 for 3x2 rds
145 for 3x3 rds
2.2 miles at home to beach
Post a Comment