Three rounds, 21-15- and 9 reps, for time of:95 pound ThrusterPull-ups
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Compare to 080724.
3:40 as rx'dFelt crappy all day. So I'll take 5 sec short of my PR
@Y50/50=sits/push20/20=bench/curls20=dipsa little rusty = 15-ish minutes3 miles at home/beach/with hills rt
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2 comments:
3:40 as rx'd
Felt crappy all day. So I'll take 5 sec short of my PR
@Y
50/50=sits/push
20/20=bench/curls
20=dips
a little rusty = 15-ish minutes
3 miles at home/beach/with hills rt
Post a Comment