Sunday, September 28, 2008

Push Jerk

Push Jerk 5-5-5-5-5 reps

Post loads to comments.
Posted by at

2 comments:

TT said...

SURFED ALL DAY
GREAT waves
6hrs (2x3hr sessions)

50/50=sits/push
5x5=100lbs bar in back yard w/wetsuit on

no run

10:58 PM
Joe Venuti said...

135 x5
155 x5
165 x5
175 x5
185 x5

8:40 PM

Post a Comment

Subscribe to: Post Comments (Atom)