Hero workout of your choice.
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Did "Randy"
75# power snatch, 75 reps For time
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Hero workout of your choice.
Post Hero and results to comments.
Did "Randy"
75# power snatch, 75 reps For time
2 comments:
8:08 as rx'd
@Y
SFC CRABTREE !!!!!!!!!!!
50 Pull-ups
400 meter run
95 pound Thruster, 21 reps
800 meter run
95 pound Thruster, 21 reps
400 meter run
50 Pull-ups
Ya right !!!!!!!
Good one
Had trouble w/last pulls
spent !!!!!
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