WENT FOR A 7 DAY SURFING TRIP TO NICRUGURA IN CENTRAL AMERICA.. august 13-19th..
Still trying to get my workouts as strong as when I left - Work has been brutal - 12hr days because of all the work I missed... Feeling run-down and weak, but I think once I get back into the routine of getting the kids off to school etc it will come back.
3 comments:
HEY JOE !!!!!!!
WENT FOR A 7 DAY SURFING TRIP TO NICRUGURA IN CENTRAL AMERICA.. august 13-19th..
Still trying to get my workouts as strong as when I left - Work has been brutal - 12hr days because of all the work I missed... Feeling run-down and weak, but I think once I get back into the routine of getting the kids off to school etc it will come back.
Hope all is well - talk soon
give my best to all!
@Y
50/50=SITS/PUSH
20/20=PULLS/CURLS
Struggled through it.
deads=185
bench=135
cleans=95
long time..
feeling a bit better
NICARAGUA? Holy cow, nice!
Linda as rx'd 23:01
bw 185
Deadlifts 277#
Benchpress 185#
Cleans 135#
crazy humid, was sweating so much chalk was turning to mud
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