3:37 as rx'd shaved 1:37 off my old prused a tabata timer to pace myselfreally helped
@Y50/50=sits/push20/20=bench/curls20/20=dips/pulls15=13515=95felt good / 12 minutes ish...
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2 comments:
3:37 as rx'd
shaved 1:37 off my old pr
used a tabata timer to pace myself
really helped
@Y
50/50=sits/push
20/20=bench/curls
20/20=dips/pulls
15=135
15=95
felt good / 12 minutes ish...
Post a Comment