Saturday, December 27, 2008

Complete as many rounds as possible 20 minutes of:
95 pound Thruster, 5 reps
95 pound Hang Powercleans, 7 reps
95 pound Sumo Deadlift High-pull, 10 reps

Post rounds completed to comments.

Compare to 081020.
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2 comments:

Joe Venuti said...

Screwed up and did front squats instead of thrusters. Good workout anyways.

10 rounds
+5 front squats
+10 hpg
+2 SDHP

9:51 PM
TT said...

Long Beach
4 miles
50/50=sits/push
75lbs
5x10=for each
t's good

still tight from xmas week

10:08 PM

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