Friday, December 19, 2008

50

For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

Post time to comments.

Compare to 081018.

3 comments:

Joe Venuti said...

28:18 as rx'd

wallballs and burpees killed me on this

TT said...

snow storm - gale windy

shoveled driveway
2.5 miles Old garden
50/50=sits/push

nasty-full on gales

TT said...

snow storm - gale windy

shoveled driveway
2.5 miles Old garden
50/50=sits/push

nasty-full on gales